Ever wish you had more energy?
That you weren't Dragging mid morning or late afternoons? That you didn't get the dreaded snack attack followed by tummy grumbles and rummaging through the fridge and pantry looking to quiet your cravings?!
Do you dream of living an active lifestyle full of energy, looking and feeling good after each meal?!
Having the stamina to keep moving through your day strong? Well I have been doing some homework for my own life and I'd like to share what I found! A little food for thought.
Did you know by increasing your protein intake slightly from 15% of your calories to 25% you can:
Reduces your levels of the hunger hormone Ghrelin. Increasing protein can reduces cravings by 50-60% [1]!
Is one of the best ways to Reduce Age related Muscle Deterioration. Consuming protein Increases Muscle Mass & Growth as well as Strength and Bone Health[1].
Boosts Metabolism & Burns Fat, the body expends calories to digest foods, proteins require the most calories to break down[1].
Increased Protein can lower blood pressure and reduce LDL's and Triglycerides[1].
Not all protein is created equal...
As you know our birds are loving their pastured life, daily they roam and forage for bugs & grasses. Basking in the sun AND eating the highest quality USDA Organic feed. Our Pastured Chickens & Eggs are extraordinary sources of local extremely nutritious proteins! Pastured Chickens are higher in iron, antioxidants, and Omega 3's, vitamin D[6]!
Pastured Eggs compared to their Grocery Store Counterparts:
Contains 2/3 More Vitamin A [2] - Supports a healthy immune system. Also slows age related eyesight decline & night blindness[3].
3X Higher Vitamin E [2] - An Antioxidant, that enhances immune function and protects against free radical damage [4].
2X Higher Omega 3's [2] - Reducing Inflammation in the Body[6].
7X Beta Carotenes [2] - An antioxidant that reduces oxidative stress which is linked to many chronic illnesses. It is also linked to Better cognitive function, as well as Skin, Eye & Lung Health [5].
3-6X More Vitamin D [2] - Required for the body to absorb phosphorus and calcium for strong bones[6].
Contains 1/3 Less Cholesterol & 1/4 Less Saturated Fats [2].
*Did you know?! Organic Eggs & Chicken denotes only USDA Organic Feed, and "access to outdoors" but still live in confinement poultry houses. Free-Range as defined by USDA is "raised outdoors or with access to outdoors", with an undefined access to sunlight, fresh grass & feed quality[7].
Did I mention that they are down right delicious & make you feel good?!
On Wednesday, I received this text from one of our delighted eaters: "I cooked your chicken for my cousin last night after dry brining it and she said it was the best chicken she has ever had!! Just a friendly reminder that you make such good, delicious, amazing food that makes people feel good inside and out! AND!! Impresses the hell out of guests!"
Eating exceptional quality proteins, can positively effect your diet, mood & the health of our planet!
Looking for ways to eat a little more pastured proteins? I've been working on 2 Printable PDF guides for your kitchen!
Mastering the Whole Chicken: 4 Ways perfect every time! - A foolproof guide to Roast, Slow Cook, Grill & Smoke whole Chickens! With a Bonus of our 4 Epic Flavor Combinations to get you started (here's a teaser... citrus chicken, Za'atar + Yogurt + Garlic...)
A Dozen Healthy Habits: 12 Inspirations for you to enjoy every single egg in your carton! Includes keto & paleo friendly desserts, snacks, meals, and food for on the go!
They are both tremendously helpful for meal planning & getting the most out of your meals.
When I can't find inspiration, I can just pick one and know that it will be delicious! It is also of great comfort knowing that our clean proteins are healthy for my family and our farm, not to mention all of the organic farms that raise our feed grains! Think of how much farm land you are positively affecting every time you eat some of our chicken & eggs!
Looking forward to seeing you & sending you home with farm fresh treasures this week!
Love from the Farm,
John, Mary & Our 5 Little Farmers!